The Compass Within – Services
Bilingual, confidential, experienced psychotherapy for adults
Professional Services By The Compass Within
Integrative Psychotherapy for individuals
There are many reasons someone may seek counselling. For example, you may feel dissatisfied with life, struggle to recover after a crisis, or face major changes in your circumstances. Counselling can also provide support when you have lost motivation, experienced grief, or want to resolve long-standing patterns that are no longer helpful. Each situation is unique, and therapy offers guidance that is tailored to your needs.
My approach to counselling combines different methods designed to help you reach your goals in a safe, non-judgmental, and compassionate atmosphere. The focus is always on supporting you in a way that feels right for you, while building a sense of trust and comfort.
I integrate evidence-based approaches such as person-centered psychology, cognitive behavioral therapy (CBT), solution-focused brief therapy, and mindfulness-based techniques. In addition, I may introduce practices like clinical hypnotherapy, guided visualization, energy exercises, and holistic life coaching to enhance the process of healing and personal growth.
Some of these practices, including clinical hypnosis, guided imagery, and inner child work, involve deep relaxation. This creates an opportunity to gently access the unconscious mind, making it possible to address unresolved trauma and shift unhelpful thought patterns. However, you are always in control of the process. If you decide to explore new interventions, we will move forward together at your pace. My work is client-led, ensuring your values and goals remain at the center of every step.
Insurance Coverage
My services may be covered by your extended health insurance plan. Please check with your provider to confirm coverage before booking an appointment to avoid disappointment.
• Licensed Counselling Therapist with the College of Counselling Therapists of New Brunswick (CCTNB). License number: LCT17-022
• Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). Member number: 5703
Appointments
Sessions are offered in person, on Zoom or telephone.
Please email a request for an appointment
Payment is by e-transfer to tgallant233@gmail.com on the day of the appointment