The Compass Within – Services
Bilingual, confidential, experienced psychotherapy for adults
Professional Services By The Compass Within
Integrative Psychotherapy for individuals
There are many reasons to seek counselling. Being dissatisfied with life, trying to restabilize after a crisis or change in life circumstances, losing motivation, a loss, wanting to resolve long standing patterns that are no longer helpful and other situations individual to you.
I integrate a combination of methods to help you to arrive at your goals for counselling. The primary focus is to help you reach your goals in a safe, nonjudgmental and compassionate atmosphere.
I use evidence-research based approaches such as person-centered psychology, cognitive behavioral therapy (CBT), solution- focused brief therapy, and mindfulness-based techniques with interventions such as clinical hypnotherapy, guided visualization, energy exercises and holistic life coaching. Practices that involve deep relaxation such as clinical hypnosis, inner child work, guided visualization allow us to gently access the unconscious mind in order to make changes /heal trauma and thought patterns that are no longer helpful to our lives. It is always the client’s choice if they would like to experiment with new types of interventions. My work is client led.
Insurance Coverage
My services may be covered by your extended health insurance plan. Listed are my credentials. Please check with them to ensure coverage before booking an appointment to avoid disappointment.
• Licensed Counselling Therapist with the College of Counselling Therapists of New Brunswick (CCTNB) my license number is LCT17-022 or
• Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA) my member number is 5703
Appointments
Sessions are offered in person, on Zoom or telephone.
Please email a request for an appointment
Payment is by e-transfer to tgallant233@gmail.com on the day of the appointment